View Workout (Todd Seal)
(Untitled)
June 14, 2010 (Night)
Exercise Type: Run
Comments:
To Campbell Avenue (1.6)
From Bagby back home (1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 21:26 | |||
| 1.6 Miles | 12:37 | 7:53 / Mile | Steady State | Brooks: The Beast (August 2009) |
| 1.0 Miles | 8:49 | 8:49 / Mile | Easy | Brooks: The Beast (August 2009) |