View Workout (William Joyce)
4 mile
June 14, 2010 (Night)
Exercise Type: Run
Weather: cool about to rain
Comments:
Thought I did well. Did not. Ate an hour before. Still at 240
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:30 | 10:37 / Mile | Acsis |