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Fartlek Run

June 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00
1.25 Miles 10:00 8:00 / Mile Easy  
2.75 Miles 20:00 7:16 / Mile Fartlek  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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