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Crosstown Trails

June 14, 2010 (Night)

Exercise Type: Run

Comments:
NSRP again. Ran with Billy and Ben Finch. Felt pretty good and we kept a good clip up. I think my sickness is over with.6 barefoot strides afterwords.

Distance Duration Pace Interval Type Shoes
8.47 Miles 53:03
8.1 Miles 53:03 6:32 / Mile Training Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters   Brooks Adrenaline GTS 8 (Pair 2)

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