View Workout (David Smith)
(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
Weather: really hot
Comments:
salem lake. clocking off 7 flats for the first 4 with joe seemed pretty easy. he did one loop but i turned at the 4 mile mark. pretty good run. i always feel the need to go fast at salem lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:18 | 7:09 / Mile |