View Workout (Nick Adams)
Warmup/Funnel Mangy with Konrad
June 14, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:50 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Gel Evolution 5 |
| 6.0 Miles | 45:50 | 7:38 / Mile | Gel Evolution 5 |