August 30, 2008 (Morning)
Exercise Type: Run
Comments:
Ran fields with Morgan and Mary, then Rob showed us the lake! Very thirsty but otherwise good!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:45:00 | 8:45 / Mile | brooks adrenaline gts 8 wide |