View Workout (Ryan Miller)
Cross Country Camp
June 14, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
5 mile loop
run home and to practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | Training | Nike shoes | ||
| 2.0 Miles | Cooldown | Nike shoes |