View Workout (Karin Hinze)
6-14-2010
June 14, 2010 (Night)
Exercise Type: Run
Comments:
Was planning on only doing 1 x 10 minute mile and seeing if I had any energy left to do more, and I did. Tacked on a .55 mile segment @ 10 m/m pace with a rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 28:55 | |||
| 0.2 Miles | 3:25 | 17:04 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Recovery | |
| 0.55 Miles | 5:30 | 10:00 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |