View Workout (George Zhang)
(Untitled)
August 30, 2008 (Morning)
Exercise Type: Run
Weather: good, a little humid though
Comments:
to bluegrass pike- 1st run of the school year to there
good run
ran in the 2nd pack with jason, graham c, sam, andy, and coach graber
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Nike Air Moto |