View Workout (Michelle Alessi)
W4D2 Re-do
June 15, 2010 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Walk 2 mins
Run 5 mins
Repeat 4 times
Furthest distance yet!
Weigh in: 145 lbs
162.4
50.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 31:02 | 19:02 / Mile |