June 14, 2010 (Morning)
Exercise Type: Run
Comments:
it was nice and cool, i went in the evening. i was kinda afraid of scary hobos and rapists so i ended up running this at tempo pace compared to what i've been doing lately sooo... that worked out nicely. it felt good!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:00 | 8:24 / Mile | adrenaline10 |