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diamond head and park

June 14, 2010 (Morning)

Exercise Type: Run

Comments:
it was nice and cool, i went in the evening. i was kinda afraid of scary hobos and rapists so i ended up running this at tempo pace compared to what i've been doing lately sooo... that worked out nicely. it felt good!

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:00 8:24 / Mile   adrenaline10