View Workout (George Zhang)
(Untitled)
August 27, 2008 (Morning)
Exercise Type: Run
Weather: good, nice and drizzly, but a little hot for me
Comments:
long run through the trails- near eagles nest somewhere where coach owens lives.
originally with the large pack, but then seperated into just me and graham
probably around 16 miles but kind of hard to tell
ryan will got lost... looked for him for about an hour and 45 min after the LR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Asics Nimbus- B |