View Workout (Daniel Rapcienski)
Monmouth Track
June 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 8:51 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 0.5 Miles | 2:58 | 5:56 / Mile | Interval | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval |