View Workout (George Zhang)
(Untitled)
August 26, 2008 (Morning)
Exercise Type: Run
Weather: good, we really are getting spoiled with the good weather, but still kind of hot
Comments:
workout at course
i guess the first workout proving grounds
2-3-3-2
the number of times on the hills (800 loop)
i went out with the 1st group but they gradually left me behind, the 2nd to last set i was started with sam bc we got seperated but sam didnt have to stay with me, bc he was doing great, but he stayed otherwise i would have been alone.
good workout though
1+1.5+1.5+1= 5
2 mile warmup
workout
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics Nimbus- B |