View Workout (Chris Catton)
Late run
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Another late run with Mark for about 30 minutes, followed by my diving in the pool. The run did not feel bad, but anything longer than 30 minutes probably won't be comfortable with these temperatures.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile |