View Workout (Kyle Swain)
(Untitled)
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
felt terrible after the first mile today. Need to start taking better care of myself on the weekends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | ||||
| 0.3 Miles |