View Workout (Laura McKnight)
(Untitled)
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
speeed. 4x800m - 3:00, 3:00, 2:55, 2:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 11:47 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Interval | |
| 800.0 Meters | Cooldown |