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June 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.64 Miles 33:12
1.05 Miles 9:57 9:28 / Mile Warmup blue aisics!!
1.02 Miles 6:55 6:46 / Mile   blue aisics!!
0.25 Miles   blue aisics!!
1.02 Miles 6:50 6:41 / Mile   blue aisics!!
0.25 Miles   blue aisics!!
1.05 Miles 9:30 9:02 / Mile Cooldown blue aisics!!

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