View Workout (scotty ricketts)
Base Run
June 14, 2010 (Morning)
Exercise Type: Run
Weather: 75 very humid
Comments:
Hot and Humid walked a couple of times to keep from over heating
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.73 Miles | 1:19:14 | 11:46 / Mile | 153 | 172 | Training |