View Workout (Lori C)
Outdoor mid run
June 15, 2010 (Morning)
Exercise Type: Run
Weather: 57, sunny, calm
Comments:
Went out fast for first 2 miles and paid for it, by turn onto Cliff I could barely shuffle! Quads were burning and right shin starting to ache. What was I thinking w/ no warm up:( Managed to finish 4.5 mile loop and did sort of recover by the end but not a great run in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:33 | 9:13 / Mile | Tempo |