View Workout (scotty ricketts)
Long Run Don Fox Park
June 12, 2010 (Morning)
Exercise Type: Run
Weather: 70 humid
Comments:
Got early start beat a lot of the heat started at park then around courthouse beside cumberland over to leeville pike then r on south hartmann then r on hickory ridge over to castle heights then to oak hill back to park carry gatorade hide bottle of water ate pretzels and 1 goo pack had a good run did run 8 walk 2 worked well started about 5 am
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.33 Miles | 2:50:15 | |||||
| 13.1 Miles | 2:45:31 | 12:38 / Mile | 139 | 172 | Long | |
| 0.23 Miles | 4:44 | 20:34 / Mile | 138 | 167 | Cooldown |