View Workout (Kellie Quinn)
(Untitled)
June 15, 2010 (Morning)
Exercise Type: Run
Weather: VERY humid. Overcast with some rain showers. Warm
Comments:
Started from school (1st parking lot) ran to Power Plant Road right on canal and turned around after 7.5 min. from Basin. Stopped for 1-2 min. and ran back up to school following paths. (Tuesday run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 43:57 | 7:57 / Mile | Tempo |