View Workout (Chris Dunn)
easy four
June 15, 2010 (Morning)
Exercise Type: Run
Weather: sunny, quite warm
Comments:
it overall went poorly, got cramps early on, and it got steadily worse. Most likely the problem was that I ran late morning, and hadn't eaten since breakfast at 6 ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:56 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 27:56 | 6:58 / Mile | Easy | |
| 0.5 Miles | Cooldown |