View Workout (Michael Buchanan)
Long Run
June 12, 2010 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
7:30 Pace long run...felt tired and heavy! Going to take Sunday off to recoup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:48 | 7:25 / Mile | Long |