View Workout (Chris Doyle)
Top of the 8 Tempo run
June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 90+ really hot
Comments:
Goal was a sub-8 tempo portion of 4-5 miles. Had to pick 4 due to heat/humidity. Goal attained.
1-8:53 (153bmp)
2-7:57 (176)
3-8:16 (175)
4-7:30 (182)
The last 3 miles were at 7:56 avg pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:36 | |||||
| 1.0 Miles | 8:53 | 8:53 / Mile | 153 | Warmup | Brooks Axiom 3.3 (Red-3) | |
| 3.0 Miles | 23:43 | 7:54 / Mile | 177 | Tempo | Brooks Axiom 3.3 (Red-3) |