View Workout (Al Jerome Leano)
Day ? of Summer XC Training
June 15, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
New course to me
it was a good run
Legs got tight towards the end
Breathing was heavy towards the end
Breakfast- two peanut butter jelly sandwich
Dinner- Pork rice milk orange juice and chocolate
Sleep- 7 hours (10-5)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 24:15 | 9:42 / Mile | 47 | 207 | Steady State |