View Workout (Jimmy Boston)
river road
August 28, 2008 (Morning)
Exercise Type: Run
Comments:
Got out the door a little after 6, out of the kac a little later, and on the gap trail and back. felt pretty good, no problems, took it easy, nice out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:00 | 7:15 / Mile | green triax |