View Workout (Joe Griffith)
Training
June 15, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
some asthma pain today. Ran with David jordan forrest perry jason craig at reynolda. Craig jason jordan broke off just before half way.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Long |