View Workout (Jimmy Boston)
long caves
August 30, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran long caves with matt d, will and kaleb. it was hot out. kaleb lost 9 pounds and i was down to 121 afterwards. felt good for most of it, pretty steady. cramped pretty bad on last hill on canada and had to walk it out, it was in muh stomach. will came back for me though, and it got a little better so i muscled through the last mile and a half. good hard run. everyone was tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:07:00 | 7:41 / Mile | green triax |