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freestyle + aqua jog

June 15, 2010 (Morning)

Exercise Type: Swim

Weather: 11am, pool

Comments:
swim freestyle 800 yds, 10:54/10:15. 30 min aqua jog immediately followed.

Distance Duration Pace Interval Type Shoes
0.5 Miles 51:09
0.5 Miles 21:09 42:18 / Mile    
30:00    

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