View Workout (Andrew Carroll)
Two A Day, maybe?
June 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 miler, then barefoot cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 55:27 | |||
| 5.01 Miles | 42:12 | 8:25 / Mile | Training | Newton Sir Issac Neutral Guidence Trainer |
| 1.0 Miles | 13:15 | 13:15 / Mile | Cooldown |