View Workout (Jeremy Skarda)
Waldt<3
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: not too hot
Comments:
ran with waldt 73:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:21:26 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Mizuno Wave Rider 13 |
| 9.9 Miles | 1:13:16 | 7:24 / Mile | Long | Mizuno Wave Rider 13 |