View Workout (Patrick Spencer)
Swim Workout
June 15, 2010 (Afternoon)
Exercise Type: Swim
Weather: 80s
Comments:
Swam in my pool. It felt pretty good. I did two 50m sprints with a 200m warmup and cooldown. 5 minutes rest in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.31 Miles | 0:00 | |||
| 200.0 Meters | Warmup | |||
| 100.0 Meters | Speed | |||
| 200.0 Meters | Cooldown |