View Workout (Mad Mills)
Tri
June 12, 2010 (Morning)
Exercise Type: Bike
Comments:
Felt pretty good on this for the most part...a few hard hills but other than that it was the best leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 54:27 | 3:37 / Mile |