View Workout (Ryan Miller)
Cross Country Camp
June 15, 2010 (Morning)
Exercise Type: Run
Weather: 71
Comments:
fartlex warmup loop
easy-hard-easy-hard...
8 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | Fartlek | Nike shoes | ||
| 2.0 Miles | Cooldown | Nike shoes |