View Workout (Dave Peterson)
3x2000m
June 15, 2010 (Morning)
Exercise Type: Run
Weather: 75 calm and sunny
Comments:
3x2000 w/ 400 recovery, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 49:20 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 2.0 Kilometers | 8:20 | 6:42 / Mile | ||
| 2.0 Kilometers | 8:33 | 6:52 / Mile | ||
| 2.0 Kilometers | 8:27 | 6:47 / Mile | ||
| 800.0 Meters | 6:00 | 12:04 / Mile | Cooldown |