View Workout (Ben Crites)
3xmile
June 15, 2010 (Morning)
Exercise Type: Run
Comments:
ok so really should have gone faster but was yelled at for going as fast as i was.... i really dont know. felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:10 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | Wave-riders 13 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Wave-riders 13 | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Wave-riders 13 | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Wave-riders 13 | |
| 0.75 Miles | 7:15 | 9:39 / Mile | Cooldown | Wave-riders 13 |