View Workout (Dwight Raby)
2.8 miles
June 15, 2010 (Morning)
Exercise Type: Run
Weather: Ballsac hot
Comments:
Much better. No pain. I think the new, more supportive shoes helped a lot. A little quicker than I thought, it was so hot - like mid-August hot. Stretched and iced like crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 18:37 | 6:53 / Mile |