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First Fartlek workout of the year

June 15, 2010 (Morning)

Exercise Type: Run

Comments:
-2mile Warmup
-Dynamic Drills and Agilities
-Striders
-5 mile fartlek run:5min start,than workout(2min ON at 5:35-6:00 pace, 1 min OFF at 7:00-7:15, 5min cool down.(Finishing Time=31:00)
Stretched, than Rec weight room
Total Mileage= 7-7.5miles