View Workout (Michael Grese)
Knob
June 15, 2010 (Night)
Exercise Type: Run
Weather: 72
Comments:
Stayed on the soft stuff for most of the run. Feet were better but right one still not great. The pace of this run was good, but it felt harder than it should have.
End of Knob Road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 40:57 | 6:46 / Mile | Asics Gel Nimbus 11 (b&w) 4 |