View Workout (Jordan Boyce)
Easy Fartlek
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
Need to get back into shape and start doing morning runs because I dont feel my best right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:40 | 6:28 / Mile | Easy | Lunaracers |