View Workout (Jordan Boyce)
Fartlek Run
June 15, 2010 (Afternoon)
Exercise Type: Run
Weather: OVercast
Comments:
Was a good run but felt kind of drained and tired so need to get faster and train harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:38 | 7:48 / Mile | Steady State | Lunaracers |