View Workout (Ryanne Fortney)
DC 3k Relay
August 29, 2008 (Morning)
Exercise Type: Run
Comments:
The girls ran well and it was pretty humid. I ran around the course yelling for them. I'm not really sure how far I ran. I did a 16 minute warm up and a 15 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |