View Workout (Joseph Swagart)
Hard Run
June 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.6 Miles | 36:46 | |||||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 3.8 Miles | 28:46 | 7:34 / Mile | 177 | 196 | Tempo | Asics Nimbus 11 #1 |