View Workout (Sherry Needham)
run
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
because of the heat and humidity I decided to do a run/walk 3:1. it was a GREAT workout !!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 48:42 | 11:27 / Mile | 155 | 168 | Nike Zoom Vomero+ 4 |