June 15, 2010 (Morning)
Exercise Type: Run
Weather: Sunny! VERY NICE! B-E-A-Utiful for running... or being outside! :)
Comments:
35min Run MED
w/ 3 x 20sec Hills
STR
SMR
Feelin good... still a little sore in my ITB's... a great run today, felt great! bah dah bop bap bah, i'm lovin it :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 35:16 | 7:11 / Mile | Training | Nike Air Pegasus 26 |