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June 15, 2010 (Morning)

Exercise Type: Run

Weather: Sunny! VERY NICE! B-E-A-Utiful for running... or being outside! :)

Comments:
35min Run MED
w/ 3 x 20sec Hills
STR
SMR

Feelin good... still a little sore in my ITB's... a great run today, felt great! bah dah bop bap bah, i'm lovin it :)

Distance Duration Pace Interval Type Shoes
4.9 Miles 35:16 7:11 / Mile Training Nike Air Pegasus 26