View Workout (Patrick Spencer)
Cooldown
June 15, 2010 (Night)
Exercise Type: Run
Weather: 80s, Rainy
Comments:
I ran a cooldown with Darrel and Jeff after they ran the 2 mile in the track meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:02 | 8:02 / Mile | Easy | Brooks Revenna |