View Workout (Sherry Needham)
run with Molly and Dolly
July 11, 2010 (Morning)
Exercise Type: Run
Weather: rain, thunder/lightening at start, clearing up
Comments:
joined Molly for the 2nd half of her 14 mile run. Great run, only stopped for water breaks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:18:10 | 11:10 / Mile | Long | Nike Zoom Vomero+ 4 |