View Workout (Chad McGarvie)
(Untitled)
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid around 80
Comments:
Todays race wasn't what I expected even though I got a PR I still think I could have done better; in the future i'm gunna try and work harder to lower my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |